A singing mantra is a spiritual practice where sacred sounds or phrases are chanted or sung with focused intention. It involves vocalizing the mantras in a melodic and rhythmic manner, often accompanied by music. Singing mantras promotes inner peace, healing, and spiritual connection, creating a vibrational resonance that can transform the mind, body, and spirit. It serves as a tool for meditation, prayer, and self-transformation, allowing individuals to cultivate positive energies and experience deep peace and unity.

Yes, absolutely! Many people feel that they cannot sing, which can be frustrating and even intimidating. However, the ability to sing is not solely determined by natural talent but is often influenced by mindset and belief. Through our Soulfood Retreats and our unique method, we have witnessed individuals who previously thought they couldn't sing experience remarkable changes in a short period of time. Our method helps participants tap into their innate vocal abilities, build confidence, and overcome self-imposed limitations. With guidance, practice, and an open mindset, you can discover and develop your singing potential, even if you've never sung before!

Singing is healthy for you as it promotes deep breathing, improves lung capacity, strengthens the diaphragm and abdominal muscles, releases endorphins that boost mood and reduce stress, enhances posture and body awareness, and can improve overall cardiovascular health. Think of it as yoga for your lungs!

We chose Tyrol, Italy for our retreat because it harmoniously blends with nature. The moment you experience this location, you'll grasp the compelling reasons behind our choice. It is truly kissed by God! aka, Soulfood Location!

The sessions will last four hours each day, from 11:00 AM to 3:00 PM. Additionally, there will also be two sundown toning sessions before dinner.

During toning sessions, individuals explore different vocal tones and pitches, allowing their voices to freely express their inner emotions and experiences. This process can be deeply therapeutic, as it provides a means of releasing pent-up emotions and connecting with one's authentic self. Many people find toning to be a liberating and empowering experience. By vocalizing their emotions, which can be cathartic. Overall, toning can be a powerful tool for personal transformation, helping individuals let go of negativity and cultivate a more positive and authentic experience of themselves and their emotions. Soulfood at its best!

Yes! However there will only be two sessions per day offered! Cost 140€ for 45 minutes. Payment is PayPal or Cash.

Yes! We'll require your information, and will forward it on per email.

Once you have booked the Soulfood Retreat, refunds do not apply. Please ensure that you carefully consider your decision before making a reservation to avoid any inconvenience. If you have any concerns or questions regarding the retreat, it's advisable to reach out to the organizers or the designated contact person for further clarification.

Absolutely there’s plenty to do for example, indulge in leisurely activities like strolling through nature or taking a brief hike. Explore the town, unwind at a square with a delightful cup of coffee, observe the vibrant surroundings, and consider booking a massage or spa visit for added relaxation.

The hotel costs include a breakfast buffet with various choices, including options for lactose-free and vegan diets. Dinner is also included in the hotel price. However, lunch and all alcoholic beverages are not included and would be an additional expense. To book your stay, you can click on the provided link.

Arriving by train, click on the link! Note; Pick-up Service make sure to book 48 hours ahead of time! https://www.silena.com/en/news-infos/arrival/ Travelling by Car, The address for your Navi or route planner is: Via Birchenwald 10, 39037 Rio di Pusteria/Valles, South Tyrol, Italy. If you are arriving from the north / via the Brennero to SILENA then take the highway A22 in the direction of Bolzano-Verona (Bozen-Verona) and leave at the exit Val Pusteria/Bressanone (Pustertal/Brixen). If you are arriving from the south, leave the highway A22 at the exit Val Pusteria/Bressanone (Pustertal/Brixen). Having left the highway, take the road to Val Pusteria. Stay on this road for 4 km until you reach the tunnel. Turn right before the tunnel in the direction of Rio di Pusteria (Mühlbach). In Rio di Pusteria (Mühlbach) follow the signs in the direction of Valles, up to the left. On the village road from Valles keep straight on in the direction of the "Bergbahne Jochtal". At the valley station of the Jochtal cable car then turn right to the SILENA

Arriving by plane, click on the link https://www.silena.com/en/news-infos/arrival/

In the Soulfood retreat, it is recommended to dress for absolute comfort. Avoid wearing tight jeans or tight clothes. It would be ideal to bring your yoga workout clothes as comfort is crucial in the retreat. The attire should allow for easy observation of your breath.

Yes, you can bring your partner and kids with you to the retreat. However, please note that the retreat itself is not designed for their participation. If you feel the need to have them with you, they can still enjoy other activities or amenities available in the area. Alternatively, if you wish to fully immerse yourself in the Soulfood retreat and indulge in the tranquility without any distractions, it might be beneficial to come alone. The choice is yours, and you can decide based on your personal preferences and needs.

Certainly! You can contact us by sending an email, and we will be happy to assist you. Please make sure to include your telephone number and specify the best time for us to reach you. We will make every effort to respond to your inquiry promptly.