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Frequently asked questions
General
A singing mantra is a spiritual practice where sacred sounds or phrases are chanted or sung with focused intention. It involves vocalizing the mantras in a melodic and rhythmic manner, often accompanied by music. Singing mantras promotes inner peace, healing, and spiritual connection, creating a vibrational resonance that can transform the mind, body, and spirit. It serves as a tool for meditation, prayer, and self-transformation, allowing individuals to cultivate positive energies and experience deep peace and unity.
Yes, absolutely! Many people feel that they cannot sing, which can be frustrating and even intimidating. However, the ability to sing is not solely determined by natural talent but is often influenced by mindset and belief. Through our Soulfood Retreats and our unique method, we have witnessed individuals who previously thought they couldn't sing experience remarkable changes in a short period of time. Our method helps participants tap into their innate vocal abilities, build confidence, and overcome self-imposed limitations. With guidance, practice, and an open mindset, you can discover and develop your singing potential, even if you've never sung before!
Singing is healthy for you as it promotes deep breathing, improves lung capacity, strengthens the diaphragm and abdominal muscles, releases endorphins that boost mood and reduce stress, enhances posture and body awareness, and can improve overall cardiovascular health.
Think of it as yoga for your lungs!
The answer is simple
The first time I arrived here by train, I was completely taken in by the beauty of it all, the mountains, the endless green, the cows grazing peacefully with their bells gently ringing in the distance
And then I walked into the hotel and felt it immediately, home
There is a warmth here that reminds me of Italy. The people are kind, welcoming, and genuinely care that you feel comfortable and held
This is why I keep returning.
Sooo… Expect to be spoiled!
Our daily flow includes two 2.5-hour sessions, one in the morning and one in the late afternoon before dinner.
In between, you’ll have time to rest, reflect, and enjoy the surroundings. Go for a walk, journal, take a nap, swim, or simply be and feel gratitude.
On Sunday morning after breakfast, we return to our special room for a final gathering. This time, we give voice to our gratitude, breathing it, sounding it, and letting it move through us in a shared, powerful closing.
During toning sessions, individuals explore different vocal tones and pitches, allowing their voices to freely express their inner emotions and experiences. This process can be deeply therapeutic, as it provides a means of releasing pent-up emotions and connecting with one's authentic self. Many people find toning to be a liberating and empowering experience. By vocalizing their emotions, which can be cathartic. Overall, toning can be a powerful tool for personal transformation, helping individuals let go of negativity and cultivate a more positive and authentic experience of themselves and their emotions.
Soulfood at its best!
Once you have booked the Soulfood Retreat, refunds do not apply. Please ensure that you carefully consider your decision before making a reservation to avoid any inconvenience. If you have any concerns or questions regarding the retreat, it's advisable to reach out to the organizers or the designated contact person for further clarification.
Beyond the retreat itself, Tirol invites you to simply be. You may not feel the need to go anywhere at all. Everything you need is right here.
Walk, hike, rest in the sun, swim, enjoy the spa, journal, or drift into a peaceful nap. Let yourself unplug from the noise of the outside world and reconnect with silence, fresh air, and the beauty of the mountains. This is where gratitude deepens naturally.
Arrival is simple and scenic: take the train to Jenbach, where a private transfer can be arranged to bring you directly to us/Hotel in Grafenast (approx. 30 minutes, €55).
Alternatively, you can travel entirely by public transport. Take the train to Schwaz, then continue by bus to “Pillberg Hotel Frieden.” The bus ride takes about 30 minutes, followed by a short 10-minute walk from the station to the post office, where Bus No. 8 departs for Pillberg.
Getting There
To those of you traveling abroad for the first time, a little insider tip: there are two Tirols. One is in Italy and one is in Austria. You are headed to Austria. I’ll be honest, the first time I made this journey, I almost went in the completely wrong direction… so you’re already one step ahead!
If you decide to fly into Austria, Vienna International Airport, this is what you do:
1. After landing, take a train from Vienna Airport or Vienna Hauptbahnhof heading west into Tirol, Austria
2. You can choose a direct train or a connection with one easy transfer
3. Exit the train at Jenbach (Tirol, Austria)
4. From Jenbach, the hotel offers a shuttle pickup for €55
5. The drive from Jenbach to the hotel takes approximately 30 minutes
Total travel time from Vienna to Jenbach is approximately 4 to 4.5 hours
If you decide to fly into Munich International Airport, this is what you do:
1. After landing, take the S-Bahn (local train) from the airport to Munich Hauptbahnhof (main train station)
2. At Munich Hauptbahnhof, take a direct EC or Railjet train heading toward Innsbruck Hbf
3. Stay on the train and exit at Jenbach (Tirol, Austria)
4. From Jenbach, the hotel offers a shuttle pickup for €55
5. The drive from Jenbach to the hotel takes approximately 30 minutes
Total travel time from Munich Airport to Jenbach is approximately 2.5 to 3 hours
Nearest train station: Jenbach (Tirol, Austria) 🇦🇹
Getting There : Tirol Austria 🇦🇹
If you decide to fly into Austria, Vienna International Airport, this is what you do:
After landing, take a train from Vienna Airport or Vienna Hauptbahnhof heading west into Tirol, Austria
You can choose a direct train or a connection with one easy transfer
Exit the train at Jenbach (Tirol, Austria)
From Jenbach, the hotel offers a shuttle pickup for €55 ( After you make your travel plans, call or email hotel beforehand to arrange shuttle pick up)
The drive from Jenbach to the hotel takes approximately 30 minutes
Total travel time from Vienna to Jenbach is approximately 4 to 4.5 hours
Please note: There are two regions called Tirol. You are traveling to Tirol in Austria, not South Tyrol in Italy.
If you decide to fly into Munich International Airport, this is what you do:
After landing, take the S-Bahn (local train) from the airport to Munich Hauptbahnhof (main train station)
At Munich Hauptbahnhof, take a direct EC or Railjet train heading toward Innsbruck Hbf
Stay on the train and exit at Jenbach (Tirol, Austria)
From Jenbach, the hotel offers a shuttle pickup for €55 (After you make your travel plans, call or email hotel beforehand to arrange shuttle pick up)
The drive from Jenbach to the hotel takes approximately 30 minutes
Total travel time from Munich Airport to Jenbach is approximately 2.5 to 3 hours
Please note: There are two regions called Tirol. You are traveling to Tirol in Austria, not South Tyrol in Italy.
Nearest train station: Jenbach (Tirol, Austria)
Yes, you can bring your partner and kids with you to the retreat. However, please note that the retreat itself is not designed for their participation. If you feel the need to have them with you, they can still enjoy other activities or amenities available in the area. Alternatively, if you wish to fully immerse yourself in the Soulfood retreat and indulge in the tranquility without any distractions, it might be beneficial to come alone. The choice is yours, and you can decide based on your personal preferences and needs.
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