Our GRATITUDE Retreats Aug

Your retreat experience includes:

• 4 days / 3 nights in a cozy mountain hotel in beautiful Tirol

• Breakfast, lunch, dinner, snacks, tea and coffee are included.

• You will have Spa access to relax, recharge and enjoy the mountain atmosphere.

• Don’t forget your swimsuit because you can also go for a swim! 

• All retreat gatherings and sessions throughout the weekend

• A small and intimate group experience

Only 12 participants will join this retreat so that the atmosphere remains intimate, playful and relaxed. A smaller circle allows us to truly connect, have fun together and give ourselves permission to be open and vulnerable in a safe and supportive space.

What will our Gratitude Retreat days FEEL like together?

So now you know the hotel details and what to expect from the lodging point of view. But what will our Gratitude Retreat days actually feel like together?

Thursday – Arrival

After arriving at the hotel and settling into your room, you will have time to relax, explore the spa, or take a walk in the fresh mountain air.

In the evening we will gather for our warm meet-and-greet bonding session in our special room. This is our time to arrive, breathe together, connect as a group, and gently step into the spirit of gratitude that will guide us throughout the retreat.

Friday and Saturday  Our Gratitude Rhythm

Imagine waking up after a wonderful night’s sleep and heading down to breakfast, greeted by the smell of fresh coffee and warm toast in the breakfast room. Or maybe you are an early riser and feel inspired to go for a morning walk, breathing in the mountain air and quietly counting your blessings as you begin to step into that feeling of gratitude.

After breakfast, we will meet in our special room around 11:30.

This is where we begin by breathing together. This is also the place where you can tell me your wishes. What would you love to learn from me today so that you can reconnect with your own personal gratitude?

After our breathing session, we begin to bond with our voices in a playful way, leaving perfection outside the door of our special room. As we gently warm up our bodies together, the playing and vocalizing begin.

We will explore, laugh, and even shout out our gratitude moments until it is time for lunch.

And trust me… by then you will be hungry.

After lunch we take a beautiful break. This is your time to enjoy the mountains and the hotel. Go for a walk, take a nap, write in your journal, enjoy the spa, go for a swim, or simply lie in the sun and enjoy the quiet.

Then in the afternoon at 16:30 we meet again in our special room.

Once again we warm up our bodies together as a group, find new reasons to express our gratitude, and give ourselves permission to be playful with our bodies and voices.

We close our afternoon gathering with toning.

I know some of you may be asking, “What on earth is toning?”

Trust me… you are going to love it. It’s magical.

And then… off to dinner we go! around 19:00 so you have a chance to dash up to your room and freshen up if you need to! 

Sunday Closing Our Circle

On Sunday morning after breakfast, we will meet one last time at 11:30 in our special room.

This will be our closing gratitude gathering, followed by one final toning and breathing session before everyone begins their journey home.

It is our moment to reflect, celebrate what we have experienced together, and carry that feeling of gratitude back into our everyday lives.

Are you thinking about coming on your own?

I know that feeling well because I travel alone myself.

Please know that many participants arrive solo and you will absolutely not feel left out. From the very first evening our small circle begins to connect, and it is often the solo travelers who leave with the most meaningful new friendships.